This article gathers five top products to help you choose the best seasonal affective disorder lamp. To make the choice easier, all the items are briefly reviewed and ranked according to their size, type, or voltage.
Having issues with lack of concentration during the winter? Or perhaps you’re constantly tired, having trouble sleeping – and once you do fall asleep, you can’t wake up! Maybe you should try one of these lamps! The first person to use light therapy was Norman E. Rosenthal, the South African-born psychiatrist who came up with the name for the condition. Decades later, dozens of products filled the market, claiming they can alleviate the symptoms of winter depression.
1. Philips Somneo Sleep and Wake Up Light Therapy Lamp
If you’re looking for a therapy light with multiple uses, the Philips Somneo lamp is perfect for you. It doesn’t only appease your moods over the winter months, but it also acts as a sunrise alarm clock. Using it during the day might help you even out your depression, while using it at night can offer you a more restful sleep. You might pay a little more for this than for other competitor lamps, but it’s the best season affective disorder lamp to use during any time of the day.
2. Verilux HappyLight Compact Therapy Energy Lamp
Extremely affordable and highly-rated, this Verilux “Happy Light” is aptly named, as it’s small and powerful. This lamp is safe and delivers natural spectrum illumination in a compact case that you can take with you wherever you go. It’s the best seasonal affective disorder lamp for those who need to improve their sleep and reset their circadian rhythms. It features a 5,000 Lux output, so it’s safe for daily use. Also, it won’t take you too much until you notice a big improvement in your moods.
3. Circadian Optics Lumine Light Therapy Lamp
Circadian Optics delivers traditional full spectrum (10,000 Lux) LED light for quite a small amount of money. It maintains clinical light strength while combatting SAD, fixes circadian sleep issues, and helps workers deal with the fatigue resulting from shift work. This lamp offers three brightness settings you can access by a single touch, the brightest of which has the intensity of sunlight at noon. All these features make it a worthy competitor for the title of best seasonal affective disorder lamp.
4. Carex Day-Light Classic Bright Light Therapy Lamp
Many people find this product the best seasonal affective disorder lamp, as it sells out fast. However, the price tag is a bit higher than the average, but its benefits can easily justify it. You can get 10,000 Lux of glare-free light emanated by flicker-free bulbs, paired with an adjustable stand. The lamp blocks 99.3 percent of UV rays and, since light is projected downward, it may be the most comfortable seasonal affective disorder lamp of all.
The incidence of SAD diagnoses has greatly increased over the past decades, making the therapy lamp market a profitable one. This article presents some user favorites that should help you pick the best seasonal affective disorder lamp for you. We also provide brief descriptions and useful information on the specs for each product. If you have any suggestions or want to share your thoughts with us, we’d love to hear from you through the comment section.
If you enjoyed reading this article on therapy lamps, you might also be interested in a different way to improve your health by using lamps: